CITED CLIPS
Neural Mechanisms Explained
Discover the fascinating world of interoception and how it shapes our emotional and physiological states. The insula plays a crucial role in interpreting both external and internal stimuli, helping us navigate experiences by categorizing them as beneficial, harmful, or neutral. Gain insights into the unique neurons that may be essential for human regulation of body and mind.In this clip
From this podcast
Huberman Lab
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76
Related Questions
Is breath-focused meditation interoceptive or exteroceptive?
Is breathwork meditation aimed at enhancing interoception or exteroception?
When meditating, how do I know if I should focus on interoception or exteroception in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Breath and Awareness?