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Stretching Techniques Explained
Discover the most effective stretching methods to enhance limb range of motion without wasting time. Learn the differences between dynamic and ballistic stretching, including how momentum plays a crucial role in each technique. This episode provides valuable insights into safely increasing flexibility while maximizing your efforts.In this clip
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Huberman Lab
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76
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