CITED CLIPS
Stretching Strategies
Discover the four major categories of stretching and their effectiveness in increasing long-term range of motion. Static stretching, including PNF, is highlighted as the most beneficial for flexibility, while dynamic and ballistic stretching serve important roles in performance and neural activation. Learn when to incorporate these techniques for optimal results in both resistance and cardiovascular training.In this clip
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Huberman Lab
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76
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