Stretching Insights
A recent review highlights that static stretching is the most effective method for improving limb range of motion, outperforming both ballistic and PNF techniques. To see significant benefits, individuals should engage in stretching for at least five minutes a week, ideally spread over five days. This approach emphasizes consistency over duration in each session, making it manageable for anyone looking to enhance their flexibility.In this clip
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Huberman Lab
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76
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