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Stretching Strategies
Warming up before stretching is crucial to avoid injury and enhance effectiveness. Engaging in light cardiovascular or calisthenic movements for a few minutes can raise core body temperature, preparing the body for static stretching. It's most beneficial to perform static stretches after resistance or cardiovascular training, as doing them beforehand may hinder performance.In this clip
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Huberman Lab
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76
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