CITED CLIPS
Stretching Strategies
Warming up before stretching is crucial to avoid injury and enhance effectiveness. Engaging in light cardiovascular or calisthenic movements for a few minutes can raise core body temperature, preparing the body for static stretching. It's most beneficial to perform static stretches after resistance or cardiovascular training, as doing them beforehand may hinder performance.In this clip
From this podcast
Huberman Lab
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76
Related Questions
How long should I hold static stretches according to the episode Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76 and the clip Stretching for Flexibility?
How long should I hold static stretches as mentioned in the episode Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76 and the clip Stretching Insights?
For the stretch protocol that Andrew Huberman describes in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94, how many seconds should static stretches be held?