Flexibility and Performance
Significant improvements in limb range of motion can be achieved with just five minutes of dedicated training per week, highlighting the importance of frequency over duration. Maintaining and improving flexibility not only enhances physical performance but also contributes to better posture and pain management, making it a crucial aspect of overall health and longevity. Emphasizing flexibility training can offset age-related losses and improve balance, ultimately benefiting our neuromuscular system.In this clip
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Huberman Lab
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76
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