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Interleaved Training Techniques
Resting between sets can be optimized by interleaving push and pull exercises, enhancing muscle recovery and performance. Utilizing techniques like static and PNF stretching during rest periods can further improve efficiency and results. Upcoming newsletters will provide detailed protocols for these training methods, allowing for personalized application based on individual goals.In this clip
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Huberman Lab
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76
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