Effective Stretching Techniques
Research indicates that stretching at a low intensity of 30-40%—far below the pain threshold—can enhance flexibility more effectively than high-intensity stretching. This approach not only promotes a relaxed state but also reduces the risk of injury. The concept of Microstretching suggests that engaging in gentle, prolonged stretches may activate beneficial neural mechanisms, leading to improved range of motion over time.In this clip
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Huberman Lab
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76
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