Stretching Insights
Static stretching, especially low-intensity holds, proves to be more beneficial than high-intensity stretches. Achieving at least five minutes of stretching per week for each muscle group is essential for lasting changes, ideally done through short, frequent sessions. Additionally, exploring the link between body movement and cognitive abilities opens up intriguing possibilities for future discussions.In this clip
From this podcast
Huberman Lab
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76
Related Questions
For the stretch protocol that Andrew Huberman describes in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94, how many seconds should static stretches be held?
For the stretch protocol that Andrew Huberman describes in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94, how many seconds should static stretches be held?
How much time must be spent on static stretching per week to improve mobility as discussed in the episode Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76 and the clip Stretching Insights?