CITED CLIPS
Morning Sunlight Benefits
Viewing sunlight shortly after waking is crucial for regulating cortisol rhythms, which in turn promotes alertness during the day and improves sleep quality at night. Even on cloudy days, sunlight can still be effective, and it's important to avoid sunglasses and windows for optimal exposure. This zero-cost method can significantly influence both psychological and physiological well-being, including motivation levels.In this clip
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Related Questions
How soon do I need to expose my eyes to sunlight after waking up to promote alertness and regulate my circadian rhythm, according to the episode "The Science of Small Change | Andrew Huberman | Knowledge Project" and the clip "Light's Impact on Body Clocks"?
How soon do I need to expose my eyes to sunlight after waking up to promote alertness and regulate my circadian rhythm, according to the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Light's Impact on Body Clocks?
How soon do I need to expose my eyes to sunlight after waking up to promote alertness and regulate my circadian rhythm, according to the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Light's Impact on Body Clocks?