CITED CLIPS
Morning Sunlight Benefits
Viewing sunlight shortly after waking is crucial for regulating cortisol rhythms, which in turn promotes alertness during the day and improves sleep quality at night. Even on cloudy days, sunlight can still be effective, and it's important to avoid sunglasses and windows for optimal exposure. This zero-cost method can significantly influence both psychological and physiological well-being, including motivation levels.In this clip
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Related Questions
What artificial lights are recommended for getting sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
What is an artificial way to get sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
What is an artificial way to get sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?