Navigating Grief
Grieving is an essential process that can be navigated more adaptively by regulating catecholamines, particularly epinephrine. Embracing grief rather than avoiding it leads to healthier emotional outcomes, and seeking support from trained professionals can enhance this journey. Building rich emotional memories with loved ones deepens our connections and enriches life, making the experience of loss more meaningful.In this clip
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Huberman Lab
The Science & Process of Healing from Grief | Huberman Lab Podcast #74
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