Learning and Adrenaline
Timing is crucial for enhancing learning and memory, as research suggests that consuming stimulants like caffeine after learning can significantly improve retention. Instead of taking these compounds before or during learning, it's more effective to ingest them immediately after or late in the learning process. This approach leverages the body's physiological response to adrenaline, optimizing the retention of cognitive and physical skills.In this clip
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Huberman Lab
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72
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