Cold for Learning
Discover how cold exposure can enhance learning and memory by spiking adrenaline and dopamine. Engaging in practices like cold showers or ice baths right after learning can optimize your cognitive performance. Behavioral protocols, such as adjusting water temperature, provide a low-cost alternative to pharmacological methods for boosting alertness and focus.In this clip
From this podcast
Huberman Lab
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72
Related Questions
What are the memory-encoding effects of spiking adrenaline by incorporating deliberate cold exposure or brief, intense exercise as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Memory?
What are the memory-encoding effects of spiking adrenaline by incorporating deliberate cold exposure or brief, intense exercise as discussed in the episode Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72 and the clip Caffeine and Learning?
Does taking a cold shower and ending with a hot one negate the benefits of the cold shower, specifically the catecholamine increase caused by the cold exposure, as discussed in the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine and the clip Cold Exposure Benefits, as well as the episode \[Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104]{sid=doc\_2071} and the clip \[Benefits of Cold Exposure]{sid=chunk\_57453}?