CITED CLIPS
Brain-Body Connection
Load-bearing exercise plays a crucial role in releasing osteocalcin, which signals the brain about the body's movement status. This relationship highlights the importance of physical activity for maintaining and enhancing neural circuitry. Additionally, engaging in new learning experiences—whether physical skills or cognitive information—further strengthens the brain-body connection.In this clip
From this podcast
Huberman Lab
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72
Related Questions
What kind of cardiovascular exercise is being recommended for promoting the growth of new neurons in the dentate gyrus area of the hippocampus, which is important for memory formation and consolidation?
What kind of cardiovascular exercise is being recommended for promoting the growth of new neurons in the dentate gyrus area of the hippocampus, which is important for memory formation and consolidation, as discussed in the episode Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72 and the clip Exercise and Memory?
What kind of cardiovascular exercise is being recommended for promoting the growth of new neurons in the dentate gyrus area of the hippocampus, which is important for memory formation and consolidation, as discussed in the episode Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72 and the clip Exercise and Memory?