CITED CLIPS
Daily Meditation Benefits
Discover the transformative power of just 13 minutes of daily meditation. A study reveals that this simple practice significantly enhances attention, memory, mood, and emotional regulation in individuals who have never meditated before. The findings emphasize the importance of consistency, showing that eight weeks of meditation yields remarkable improvements over just four weeks.In this clip
From this podcast
Huberman Lab
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72
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What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip NSDR for Focus?
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine and the clip Non-Sleep Deep Rest?
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine and the clip Non-Sleep Deep Rest?