CITED CLIPS
Meditation and Attention
Meditation enhances attention and learning capabilities, but it requires a commitment of at least 13 minutes daily for eight weeks to see significant benefits. While meditation can promote calmness, it may also inhibit sleep quality if practiced too late in the day. Incorporating morning meditation sessions can optimize cognitive improvements without compromising rest.In this clip
From this podcast
Huberman Lab
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72
Related Questions