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Omega-3 Benefits

Supplementing with omega-3 fatty acids can significantly modulate mood and reduce impulsivity, particularly in individuals with ADHD or aggressive tendencies. Research shows that doses of one to three grams daily may yield mood improvements comparable to some SSRIs. While whole food sources are ideal, high-quality fish oil or algae supplements can be effective alternatives. It's advisable to consult with a healthcare provider before making any changes to prescribed medications.