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Omega-3 Benefits
Supplementing with omega-3 fatty acids can significantly modulate mood and reduce impulsivity, particularly in individuals with ADHD or aggressive tendencies. Research shows that doses of one to three grams daily may yield mood improvements comparable to some SSRIs. While whole food sources are ideal, high-quality fish oil or algae supplements can be effective alternatives. It's advisable to consult with a healthcare provider before making any changes to prescribed medications.In this clip
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Huberman Lab
Understanding & Controlling Aggression | Huberman Lab Podcast #71
Related Questions
How do omega-3 fatty acids affect depression as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Omega Three Supplements"?
How do omega-3 fatty acids affect depression as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega Three Supplements?
How do omega-3 fatty acids affect depression as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega Three Supplements?