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Omega-3 Benefits
Supplementing with omega-3 fatty acids can significantly modulate mood and reduce impulsivity, particularly in individuals with ADHD or aggressive tendencies. Research shows that doses of one to three grams daily may yield mood improvements comparable to some SSRIs. While whole food sources are ideal, high-quality fish oil or algae supplements can be effective alternatives. It's advisable to consult with a healthcare provider before making any changes to prescribed medications.In this clip
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Huberman Lab
Understanding & Controlling Aggression | Huberman Lab Podcast #71
Related Questions
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Omega-3 Benefits"?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?