CITED CLIPS
Cortisol Management
Keeping cortisol levels in check is crucial for maintaining emotional balance and reducing irritability. Exposure to sunlight early in the day plays a significant role, while shorter days can increase aggression due to rising cortisol. Additionally, utilizing hot baths or saunas for 20 to 30 minutes can effectively lower cortisol levels, promoting overall well-being.In this clip
From this podcast
Huberman Lab
Understanding & Controlling Aggression | Huberman Lab Podcast #71
Related Questions
How does using a sauna help with cortisol levels in the context of the episode Understanding & Controlling Aggression | Huberman Lab Podcast #71 and the clip Cortisol Reduction Tips from the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab?
How does using a sauna help with cortisol levels in the context of the Huberman Lab episode "Understanding & Controlling Aggression | Huberman Lab Podcast #71" and the clip "Cortisol Reduction Tips"?
How does using a sauna help with cortisol levels in the context of the Huberman Lab episodes "Understanding & Controlling Aggression | Huberman Lab Podcast #71" and the clip "Cortisol Reduction Tips"?