CITED CLIPS
Cortisol Reduction Tips
Ashwagandha is highlighted as a potent supplement for reducing cortisol levels, especially during times of increased irritability or stress. However, it's crucial to consult a healthcare provider before starting any supplementation. Chronic use should be limited to two weeks, followed by a break, to prevent disruption of other hormone and neurotransmitter pathways.In this clip
From this podcast
Huberman Lab
Understanding & Controlling Aggression | Huberman Lab Podcast #71
Related Questions
What is the effect of sauna on cortisol levels as discussed in the episode Understanding & Controlling Aggression | Huberman Lab Podcast #71 and the clip Managing Cortisol Levels?
How does using a sauna help with cortisol levels in the context of the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Cortisol Management Tips?
How does using a sauna affect cortisol levels?