Heat Exposure Benefits
Deliberate heat exposure, such as sauna use, has been shown to significantly improve health and reduce the risk of cardiovascular events. Studies reveal that more frequent sauna sessions correlate with lower mortality rates, highlighting the importance of regular heat exposure. The optimal temperature range for saunas is between 80 to 100 degrees Celsius, but alternative methods for achieving similar health benefits are also discussed.In this clip
From this podcast
Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Related Questions
How does sauna use affect cardiovascular health as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat Exposure Benefits?
What studies support the benefits of deliberate heat exposure, such as sauna use?
How does sauna use affect cardiovascular health as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat Exposure Benefits?