CITED CLIPS
Sauna Benefits
Regular sauna use, particularly two to three times a week, can significantly reduce the risk of cardiovascular events, with a 27% lower likelihood of mortality compared to infrequent use. Those who utilize the sauna four to seven times weekly experience an even greater benefit, reducing their risk by 50%. These findings highlight the importance of deliberate heat exposure for enhancing overall health and longevity.In this clip
From this podcast
Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Related Questions
How long do you need to be in a sauna for growth hormone release?
If I do a sauna session of 20 minutes at 80 degrees Celsius, 3 times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Growth Hormone Insights?
Which study is more accurate regarding the increase of growth hormone through sauna use: Huberman's recommendation of using the sauna once a week for 2 total hours, increasing growth hormone potentially by 16 times, or the study that shows two 15-minute sauna sessions a day increase growth hormone?