CITED CLIPS
Sauna Benefits
Regular sauna use, particularly two to three times a week, can significantly reduce the risk of cardiovascular events, with a 27% lower likelihood of mortality compared to infrequent use. Those who utilize the sauna four to seven times weekly experience an even greater benefit, reducing their risk by 50%. These findings highlight the importance of deliberate heat exposure for enhancing overall health and longevity.In this clip
From this podcast
Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Related Questions
What area of the brain is responsible for aggressive behavior in humans as discussed in the episode Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Huberman Lab Podcast #89 and the clip Aggression Insights?
What area of the brain is responsible for aggressive behavior in humans?
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