Heat and Health
Deliberate heat exposure can yield remarkable health benefits, and using a sauna is just one of many effective methods. It's not necessary to measure core temperature precisely; instead, focus on safely heating your body through various means. Whether through saunas, hot tubs, or even vigorous movement in warm clothing, the key is to elevate your shell and core temperature appropriately.In this clip
From this podcast
Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Related Questions
Does a sauna increase core body temperature?
What are the effects of a hot sauna on body temperature according to Andrew Huberman?
What are the effects of a hot sauna on body temperature according to Andrew Huberman in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip The Science of Heat?