Sauna Health Benefits
Deliberate heating, such as sauna use, mimics the effects of cardiovascular exercise by increasing heart rate and blood flow, even while sitting. This practice also triggers hormonal shifts that can enhance growth hormone levels and reduce cortisol. A study highlighted the significant endocrine responses in young men after repeated sauna sessions, showcasing the profound health benefits of thermal stress.In this clip
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Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
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