CITED CLIPS
Sauna Health Benefits
Deliberate heating, such as sauna use, mimics the effects of cardiovascular exercise by increasing heart rate and blood flow, even while sitting. This practice also triggers hormonal shifts that can enhance growth hormone levels and reduce cortisol. A study highlighted the significant endocrine responses in young men after repeated sauna sessions, showcasing the profound health benefits of thermal stress.In this clip
From this podcast
Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Related Questions
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Benefits?
If I do a sauna session of 20 minutes at 80 degrees Celsius, 3 times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Sauna Health Benefits?
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat Exposure Benefits?