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Cortisol Control Strategies

Cortisol, often labeled as the stress hormone, can be beneficial when it peaks in the morning but detrimental if elevated later in the day. Effective protocols, such as 12-minute sauna sessions followed by cold exposure, can significantly reduce cortisol levels. While other hormones like testosterone and DHEA showed no significant changes, the sauna method presents a practical, research-backed approach to managing stress and enhancing overall resilience.