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Cortisol Control Strategies
Cortisol, often labeled as the stress hormone, can be beneficial when it peaks in the morning but detrimental if elevated later in the day. Effective protocols, such as 12-minute sauna sessions followed by cold exposure, can significantly reduce cortisol levels. While other hormones like testosterone and DHEA showed no significant changes, the sauna method presents a practical, research-backed approach to managing stress and enhancing overall resilience.In this clip
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Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
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