CITED CLIPS
Cortisol Control Strategies
Cortisol, often labeled as the stress hormone, can be beneficial when it peaks in the morning but detrimental if elevated later in the day. Effective protocols, such as 12-minute sauna sessions followed by cold exposure, can significantly reduce cortisol levels. While other hormones like testosterone and DHEA showed no significant changes, the sauna method presents a practical, research-backed approach to managing stress and enhancing overall resilience.In this clip
From this podcast
Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Related Questions
How does using a sauna help with cortisol levels in the context of the Huberman Lab episode "Understanding & Controlling Aggression | Huberman Lab Podcast #71" and the clip "Cortisol Reduction Tips"?
How does using a sauna help with cortisol levels in the context of the Huberman Lab episodes "Understanding & Controlling Aggression | Huberman Lab Podcast #71" and the clip "Cortisol Reduction Tips"?
How does using a sauna help with cortisol levels in the context of the episode Understanding & Controlling Aggression | Huberman Lab Podcast #71 and the clip Cortisol Reduction Tips?