Heat Exposure Benefits
Deliberate heat exposure, such as regular sauna use, may enhance the activity of FOXO3, a molecule crucial for DNA repair and cellular health. Individuals with advantageous FOXO3 variations are significantly more likely to reach 100 years of age. While the optimal sauna protocol remains unclear, maintaining temperatures between 80 to 100 degrees Celsius for 5 to 20 minutes can promote these health benefits.In this clip
From this podcast
Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Related Questions
How does sauna affect the FOXO3 gene?
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Growth Hormone Insights?
If I do a sauna session of 20 minutes at 80 degrees Celsius, 3 times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat Exposure Benefits?