Cold and Heat Benefits
A recent study highlights the benefits of combining deliberate cold exposure with sauna sessions for enhancing metabolism and increasing brown fat. To achieve optimal results, aim for 11 minutes of cold exposure per week, split across sessions, and at least 57 minutes of sauna time. These practices not only boost mitochondrial function but also help manage cortisol levels and promote heat shock proteins.In this clip
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Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Related Questions
What study is referenced in the suggestion to do deliberate cold exposure for 11 minutes per week total, with 2-4 sessions lasting 1-5 minutes each, based on a recent study that explored a range of effects in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Fat Transformation Insights?
What study is referenced in the suggestion to do deliberate cold exposure for 11 minutes per week total, with 2-4 sessions lasting 1-5 minutes each, based on a recent study that explored a range of effects, as mentioned in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Protocols?
What study is referenced in the suggestion to do deliberate cold exposure for 11 minutes per week total, with 2-4 sessions lasting 1-5 minutes each, based on a recent study that explored a range of effects, as mentioned in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Benefits?