Sauna and Mental Health
A recent study reveals a strong correlation between frequent sauna use and a reduced risk of developing psychotic disorders. While it doesn't establish causation, the findings suggest that regular sauna sessions—ranging from one to seven times a week—may enhance both cardiovascular and mental health. Engaging in deliberate heat exposure can initiate beneficial biological processes that positively impact overall well-being.In this clip
From this podcast
Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Related Questions
What is the relationship between sauna use and mental health?
How often should one use a sauna for optimal mental health benefits?
How often should I use a sauna for optimal mental health benefits according to the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Sauna and Mental Health?