Fat Transformation Insights
Local hyperthermia can effectively convert white fat to beige fat, enhancing metabolism and promoting fat loss. This process, distinct from cold exposure which increases brown fat, offers a new avenue for improving metabolic health. Recent studies highlight the potential benefits of targeted heating, suggesting that many could harness this approach for better thermogenesis and overall well-being.In this clip
From this podcast
Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Related Questions
How quickly does brown fat increase from cold exposure as discussed in the Huberman Lab Podcast episodes "How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21" and the clip "Shivering for Metabolism"?
How quickly does brown fat increase from cold exposure as discussed in the Huberman Lab Podcast episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Shivering for Metabolism?
How does cold exposure activate brown fat as discussed in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Cold Exposure Benefits?