CITED CLIPS
Sauna Benefits Explained
Deliberate heat exposure, such as sauna use, can significantly enhance growth hormone levels when done sparingly, ideally once a week in multiple sessions. For cardiovascular and longevity benefits, more frequent sessions—up to seven times a week—are recommended. Additionally, experiencing discomfort in heat can boost mental health by increasing dynorphine, which enhances endorphin effects post-session, making sauna use particularly beneficial later in the day for improved sleep quality.In this clip
From this podcast
Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Related Questions
What are the effects of a hot sauna on body temperature according to Andrew Huberman in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Science?
What are the effects of a hot sauna on body temperature according to Andrew Huberman in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Health?
What are the effects of a hot sauna on body temperature according to Andrew Huberman in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip The Science of Heat?