CITED CLIPS
Melatonin's Diverse Roles
Melatonin plays a crucial role in regulating various bodily functions, including bone mass and reproductive development. While it can enhance bone strength, high levels may suppress gonadal maturation, affecting testosterone and sperm production in males and egg maturation in females. Caution is advised for melatonin supplementation, especially during pregnancy, due to its significant impact on placental development and fetal health.In this clip
From this podcast
Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Related Questions
How do magnesium and melatonin affect sleep?
Which is more effective for sleep: magnesium or melatonin in the context of the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Caution with Melatonin"?
Which is more effective for sleep: magnesium or melatonin in the context of the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Melatonin Supplement Caution"?