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Melatonin's Diverse Roles

Melatonin plays a crucial role in regulating various bodily functions, including bone mass and reproductive development. While it can enhance bone strength, high levels may suppress gonadal maturation, affecting testosterone and sperm production in males and egg maturation in females. Caution is advised for melatonin supplementation, especially during pregnancy, due to its significant impact on placental development and fetal health.