CITED CLIPS
Melatonin's Multifaceted Role
Melatonin plays a crucial role in regulating sleep, puberty, and immune function, acting as a powerful antioxidant with potential anti-cancer properties. Its levels fluctuate with light exposure, highlighting the importance of natural light cycles in maintaining overall health. Understanding these dynamics can help optimize well-being through informed lifestyle choices.In this clip
From this podcast
Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Related Questions
How do magnesium and melatonin affect sleep?
Which is more effective for sleep: magnesium or melatonin in the context of the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Caution with Melatonin"?
Which is more effective for sleep: magnesium or melatonin in the context of the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Melatonin Supplement Caution"?