Sunlight and Melatonin
Getting the right amount of sunlight is crucial for regulating melatonin levels throughout the year. During longer summer days, increasing outdoor time benefits overall mood and health, while winter months may require more light exposure to combat seasonal affective disorder. Bright light can significantly inhibit melatonin production, so it's important to manage light exposure, especially at night.In this clip
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Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
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