Sunlight and Hormones

Experiments reveal that limited UVB exposure, just 20 to 30 minutes outdoors a few times a week, can significantly boost hormones like estrogen, progesterone, and testosterone in both men and women. This natural light exposure not only enhances hormonal balance but also positively influences mood and energy levels throughout the day. Avoiding UVB at night is crucial for maintaining healthy sleep patterns, highlighting the importance of sunlight in our daily routines.