CITED CLIPS
Sunlight and Hormones
Experiments reveal that limited UVB exposure, just 20 to 30 minutes outdoors a few times a week, can significantly boost hormones like estrogen, progesterone, and testosterone in both men and women. This natural light exposure not only enhances hormonal balance but also positively influences mood and energy levels throughout the day. Avoiding UVB at night is crucial for maintaining healthy sleep patterns, highlighting the importance of sunlight in our daily routines.In this clip
From this podcast
Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Related Questions
Why is viewing sunlight throughout the day beneficial for alertness and focus as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Optimize Your Sleep?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Light Benefits?