UVB Exposure Benefits
For those dealing with chronic pain, incorporating UVB exposure from sunlight can be beneficial. Aiming for 20 to 30 minutes, two to three times a week, offers a low-risk approach to enhance well-being. However, it's important to consider skin sensitivity and environmental factors, ensuring safety with precautions like sunscreen or hats.In this clip
From this podcast
Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Related Questions
How to safely get UVB exposure?
What is the protocol Andrew Huberman recommends for getting enough vitamin D by exposing your skin regularly in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Sunlight for Pain?
How can I safely get UVB exposure as discussed in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip UVB Exposure Benefits?