CITED CLIPS
Sunlight and Health
Even on cloudy days, natural sunlight provides significantly more light energy than artificial sources. It's crucial to seek out sunlight exposure for its beneficial effects on hormones and pain reduction, while being mindful of eye protection. Wearing blue blockers during the day may hinder your ability to absorb essential UVB wavelengths needed for optimal health.In this clip
From this podcast
Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Related Questions
Why is viewing sunlight throughout the day beneficial for alertness and focus as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Light Benefits?