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UVB Exposure Insights
The amount of skin exposure to sunlight significantly influences biological signaling, varying from person to person based on individual circumstances and preferences. For those experiencing seasonal affective disorder, increased UVB exposure year-round may be beneficial, alongside alternatives like SAD lamps or LED lighting panels to combat winter blues.In this clip
From this podcast
Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
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