Light Exposure Benefits
A specific light source can enhance mood and energy levels, especially during shorter days. While sunlight remains the best source for UVB exposure, artificial options exist but require caution. Even individuals with visual impairments can benefit from UVB exposure, though those with certain eye conditions should consult a specialist before increasing their exposure.In this clip
From this podcast
Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Related Questions
Which light or lamp for sunlight and preventing Seasonal Affective Disorder (SAD) do Andrew Huberman and Matthew Walker recommend in the Huberman Lab Podcast episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Light and UVB?
Which light or lamp for sunlight and preventing Seasonal Affective Disorder (SAD) do Andrew Huberman and Matthew Walker recommend in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Light and UVB?
How can I safely get UVB exposure as discussed in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip UVB Exposure Benefits?