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Light Exposure Benefits
A specific light source can enhance mood and energy levels, especially during shorter days. While sunlight remains the best source for UVB exposure, artificial options exist but require caution. Even individuals with visual impairments can benefit from UVB exposure, though those with certain eye conditions should consult a specialist before increasing their exposure.In this clip
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Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
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