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UVB and Immunity
UVB light plays a crucial role in enhancing immune function by activating connections between the brain and the spleen. Increased exposure to UVB light not only boosts the body's ability to combat infections but also explains why we tend to experience fewer illnesses during the warmer months. This fascinating interplay between light and immune response highlights the body's remarkable adaptability to environmental changes.In this clip
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Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
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