UVB Light Benefits
Accessing UVB light during winter is crucial for enhancing immune function and speeding up wound healing. Increased exposure not only boosts the turnover of skin and hair cells but also contributes to a more youthful appearance. Scientific studies support the idea that light therapies can significantly improve skin health and overall cellular regeneration.In this clip
From this podcast
Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Related Questions
What are the benefits of UVB exposure as discussed in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Healing with Light?
Can UVB light improve skin health?
What are the benefits of UVB rays as discussed in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip UVB and Immunity?