Light Therapy Insights
Localized light therapy may not yield significant biological changes unless combined with broader illumination that includes the eyes. Systemic activation through extensive light exposure can enhance hormone levels, reduce pain, and improve immune function. Careful consideration is needed when applying intense light therapies, as they can damage skin if not used properly.In this clip
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Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
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