Light and Mood
Exposure to UVB light during the day can significantly elevate mood and enhance dopamine levels, promoting feelings of motivation and positivity. However, caution is essential at night; avoiding UVB light from artificial sources between 10:00 pm and 4:00 am is crucial to prevent mood deterioration and reduced dopamine output. For those experiencing low mood or depression, limiting UVB exposure in the late evening can be particularly beneficial.In this clip
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Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
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