Light and Metabolism
Sleep quality can be significantly impacted by light exposure, even in dimly lit environments. Research indicates that just one night of sleeping in moderately lit conditions can lead to increased heart rate and decreased heart rate variability, signaling disruptions in glucose management and autonomic function. These findings highlight the importance of a dark sleeping environment for maintaining metabolic health.In this clip
From this podcast
Huberman Lab
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Related Questions
How does sleep quality affect glucose levels as discussed in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Sleep and Light?
How does sleep quality affect glucose levels in the context of the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Sleep and Light?
How does sleep quality affect glucose levels according to the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Sleep and Light?